The Push to Subspecialize
نویسندگان
چکیده
منابع مشابه
Plank to push-up.
Stability of the spine is necessary for preventing pain and enhancing performance (Liebenson, 2006; McGill, 2006). Core muscle endurance is a key quality to train. Many exercises have been developed for the core including traditional ones such as sit-ups which have been recently called into question (McGill, 2006). Training the spine in a neutral posture which reinforces the natural upright cur...
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ژورنال
عنوان ژورنال: Journal of the American College of Cardiology
سال: 2014
ISSN: 0735-1097
DOI: 10.1016/j.jacc.2014.09.025